If you fear you’re doing irreparable damage to your body because your white-collar job keeps you sitting at your desk from 9 to 5, or you regularly spend entire weekends sprawled out on your couch binge-watching Netflix, there’s some good news just out from sports medicine researchers.
Democracy Dies in Darkness
A new formula for exercise? Study suggests 1 hour of activity per 8 hours of sitting
July 28, 2016 at 5:12 a.m. EDT